س: كم من الوقت يمكنني رؤية التأثير؟ هل أحتاج إلى دمجه مع عناية أخرى؟

ج:

You can feel your wrist is less stiff after using it for 10 minutes for the first time.
If you keep using it for a week, the numbness in your fingers will be improved significantly! It is recommended to combine it with simple stretching (such as making a fist and stretching, or circling your arms), which will double the relaxation effect and also prevent recurrence.